Dear friends,

Meditation circle is going well.

We have recently changed our meeting to Thursday and a added a second meditation Mondays.

Same time and location: 5-6pm at Ramashala

We hope you’ll join us at the new times.

Blessings

Bernie

We successfully started our meetings on November 3 and enjoyed sitting together. Katalin said at the end that she felt like having had an “aura bath”.

If you didn’t manage to make it last week we hope you will be able to join us some other time. We are now meeting every Wednesday. Click here for more info.

We made a handout with essential advice on how to meditate for those new to the practice and posted it on this site as a separate page entitled How to Meditate: Eight Simple Steps. The handout is available at our meetings and you can also ask questions or get advice at the beginning and end of our meetings.